University of Beira Interior (UBI), Portugal
Henrique Pereira Neiva is an Associate Professor with Habilitation in Sport Sciences at the University of Beira Interior (UBI), Portugal, where he also serves as Pro-Rector for Sport and Healthy Campus. He is a senior researcher at the Research Center in Sports Sciences, Health Sciences and Human Development (CIDESD). His research focuses on exercise physiology, strength and conditioning, warm-up and re-warm-up strategies, aquatic sports, and the optimization of exercise and training responses. Professor Neiva has authored numerous scientific publications in international peer-reviewed journals and has coordinated and collaborated in several national and international research projects. A substantial part of his research has examined how preparatory exercise, particularly warm-up characteristics and post-warm-up recovery, can influence physiological responses, subsequent performance, and the effectiveness of exercise interventions. His work aims to translate scientific evidence into more effective training and exercise practices across sport, performance, and health contexts.